YOGA ASANAS

YOGA ASANAS













































YOGA ASANAS will help in getting the flexibility in the BODY.


It helps to maintain the BODY in good health.


It reduces the fatness and loose flesh in the BODY.
It helps in curing the diseases.
In the ASANAS SHEERSHASAN is very dangerous.
It is advisable to practice under personal supervision.
One has to go step by step slowly to the final stage.