SURYANAMASKAR

Normally SURYANAMASKAR one has to do before the SUN during the SUN RISING time. But nowadays it is very difficult to get the SUN, one has to do indoors only.

If one does not find the time to do ASANAS, at least they can do SURYANAMASKAR. With in that some of the ASANAS are there.

This is lso a mixture of some of the ASANAS.