Stretching exercises are very necessary before starting YOGA ASANAS.
These exercises will help to bring back the BODY in to neutral position after night sleep.
They are also a kind of warm up exercises.
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About Me
- THE MAGIC OF YOGA
- Retired from NATONAL SCHOOL OF DRAMA, as Dean and Associate Professor. Visited Germany for advance training in Voice and Speech. Conducted many workshops globally. Presently, freelance Actor, Director. Conducting short term and long term workshops in YOGA, VOICE, SPEECH AND ACTING. Also conducting short term workshops for TEACHERS, in VOICE AND SPEECH, helping them in teaching their own respective subjects very interestingly.
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